Zinc: oysters, whole grains and legumes.To boost your levels of these, get more of these foods in your diet: If your body is low on zinc, iron, B12 and folate, then there’s a high chance you will get recurring sores. People get mouth ulcers if they lack certain vitamins and minerals in their diet. Now, let’s shift the focus away from the foods you should avoid to foods you should pay attention to! It might be necessary to decrease your dose if you’re experiencing chronic mouth pain. We often take these drinks in large quantities and are least likely to give these up. Coffee and alcohol (preferably not together!) are both very acidic. There are certain drinks that, if consumed, bring a risk of oral ulcers. Opt for soy and oat milk-based products and vegan cheese and see if these changes make a difference. If your mouth sores are recurring, cutting out dairy products, especially those containing animal milk, are worth cutting out. A flare-up could be due to an adverse immune reaction to cow’s milk. Some doctors think an ingredient in cow milk proteins links to mouth ulcers. Dairyĭairy products like milk, cheese, and yogurt commonly contribute to canker sores. If you’re in pain from eating a small quantity of a certain food, see a doctor for allergy testing. This way, you can figure out what ingredients are the most harmful. Experiment with the foods you eat each week, cutting back on certain items and increasing your dosage of others. Try and note down what foods trigger your mouth ulcers. You may be allergic if a certain food gives you mouth ulcers repeatedly. We briefly mentioned chocolate allergies. Applying extra butter to toast and having raw vegetables or potato chips with dip may help your mouth cope better. You could also combine the foods with something that removes the dryness and hardness. It’s best to avoid these when you can if you’re prone to canker sores.Īlternatively, eat these in smaller-sized mouthfuls. Yet, it is foods classified as “hard” that are abrasive, sharp, and sore-forming: Most of these are a double whammy, as they also tend to have high salt content. You’ll want to avoid foods like curries, hot sauce, jalapenos, and spicy chips to save yourself from oral pain. Like acidic fruits, spicy foods have high acidity and are more likely to distress the skin. Spicy foods can disrupt the lining inside your mouth, causing an ulcer. You don’t have to cut out chocolate completely, but if it causes pain, consider cutting down on the cocoa. Some people with this mild allergy will develop canker sores on their tongue and inner cheeks. The mouth is quite sensitive to this ingredient, and it can lead to something similar to an allergic reaction. It is mainly because of an alkaloid in chocolate called bromide. Chocolateĭeal breaker! Chocolate, unfortunately, is a top food that causes mouth ulcers. Salted nuts are especially bad, as the sodium dries your mouth out and causes the lining to become slightly inflamed. The amino acid L-Arginine in these nuts contributes to canker sores. Nuts such as walnuts, peanuts, cashews, and almonds are dangerous territory for your gnashers. NutsĪs nutritious as nuts are, they are surprisingly bad for your teeth. Any juices made with these fruits will also have the same effect.īananas, watermelon, and apples are good fruits to eat – you will avoid abrasion. It is especially true if you already have a sensitive mouth. These fruits cause mouth tissue stress and can aggravate your gums. Strawberries, in particular, tend to cause mouth irritation. Pineapples, oranges, lemons, and limes are examples of high-acidity fruits. Acidic fruitsįruits that are acidic, or particularly citrusy, can cause your mouth to break out in ulcers. In the meantime, read on to discover what major foods can cause mouth ulcers. This way, you can get professional advice that is also personalized. It’s important to visit our dentist in NW Calgary, that knows how to identify the source of your canker sore problem and offer immediate treatment. If you experience frequent mouth sores that are not going away, this may have to do with your diet. What you eat is a huge contributor as well. Anxiety, stress, biting the inside of your cheek, and smoking are typical reasons you develop canker sores. However, anyone who’s had one knows how unpleasant they are. Mouth ulcers are common and mostly harmless sores that occur inside the mouth.
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